Ftmtuszahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
57.79g
 
49.54g
 
149.78g
- -
Mon 15: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
73.24g
 
91.99g
 
195.08g
- -
Fri 12: 858 * 48%
Fat:
 
Prot:
 
Carbs:
26.49g
 
35.88g
 
121.26g
- -
Thu 11: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
83.11g
 
48.84g
 
212.67g
- -
May 2024
Thu 9: 740 * 41%
Fat:
 
Prot:
 
Carbs:
21.69g
 
18.00g
 
118.07g
- -
Wed 8: 861 * 48%
Fat:
 
Prot:
 
Carbs:
37.78g
 
25.89g
 
101.77g
- -
Tue 7: 187 * 10%
Fat:
 
Prot:
 
Carbs:
11.17g
 
1.80g
 
20.44g
- -
Mon 6: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
53.69g
 
45.60g
 
269.75g
- -
August 2023
Thu 31: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
44.20g
 
39.80g
 
130.87g
- -
July 2023
Tue 4: 1151 * 105%
Fat:
 
Prot:
 
Carbs:
37.27g
 
30.00g
 
173.98g
- -
June 2023
Tue 27: 1371 * 125%
Fat:
 
Prot:
 
Carbs:
39.46g
 
66.88g
 
184.68g
- -
Tue 20: 1148 * 104%
Fat:
 
Prot:
 
Carbs:
30.10g
 
45.38g
 
176.16g
- -
Mon 19: 1312 * 119%
Fat:
 
Prot:
 
Carbs:
39.85g
 
67.21g
 
175.77g
- -
Sat 17: 1203 * 109%
Fat:
 
Prot:
 
Carbs:
41.40g
 
48.82g
 
157.42g
- -
Fri 16: 1048 * 95%
Fat:
 
Prot:
 
Carbs:
39.24g
 
23.80g
 
152.03g
- -
Thu 15: 1395 * 127%
Fat:
 
Prot:
 
Carbs:
48.76g
 
66.35g
 
172.74g
- -
Wed 14: 1326 * 121%
Fat:
 
Prot:
 
Carbs:
59.20g
 
35.15g
 
160.61g
- -
Tue 13: 1557 * 142%
Fat:
 
Prot:
 
Carbs:
69.34g
 
62.80g
 
169.14g
- -
Mon 12: 920 * 84%
Fat:
 
Prot:
 
Carbs:
45.77g
 
28.97g
 
103.08g
- -
Sun 11: 1139 * 104%
Fat:
 
Prot:
 
Carbs:
42.48g
 
55.97g
 
129.82g
- -
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