smillan79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 682 * 45%
Fat:
 
Prot:
 
Carbs:
32.37g
 
41.23g
 
57.33g
- -
Mon 26: 699 * 47%
Fat:
 
Prot:
 
Carbs:
31.76g
 
47.35g
 
52.73g
- -
Sat 24: 476 * 32%
Fat:
 
Prot:
 
Carbs:
3.64g
 
18.45g
 
90.03g
- -
Fri 16: - - 2994* -
Sat 10: 154 * 10%
Fat:
 
Prot:
 
Carbs:
4.57g
 
17.31g
 
11.62g
- -
Fri 9: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
59.34g
 
56.32g
 
95.92g
3106*  1955
Thu 8: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
71.44g
 
88.56g
 
112.77g
3204*  1748
Wed 7: 901 * 60%
Fat:
 
Prot:
 
Carbs:
36.73g
 
31.74g
 
108.97g
3106*  2205
Tue 6: 924 * 62%
Fat:
 
Prot:
 
Carbs:
42.68g
 
72.20g
 
64.92g
- -
Mon 5: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
65.12g
 
79.14g
 
128.21g
- -
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