Sissastina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 24* -
Sat 15: - - 2553* -
Tue 11: - - 1995* -
Mon 10: - - 1504* -
Sat 8: - - 1696* -
Fri 7: - - 2274* -
Thu 6: - - 2258* -
Wed 5: - - 1648* -
Tue 4: - - 2022* -
Mon 3: - - 2070* -
Sun 2: - - 2080* -
Sat 1: 845 * 70%
Fat:
 
Prot:
 
Carbs:
33.75g
 
29.23g
 
102.70g
1648*  803
May 2024
Fri 31: - - 1648* -
Thu 30: - - 2337* -
Wed 29: - - 2160* -
Tue 28: - - 2304* -
Mon 27: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
72.13g
 
39.24g
 
47.16g
2047*  1012
Sun 26: 2097 * 175%
Fat:
 
Prot:
 
Carbs:
128.68g
 
39.13g
 
183.36g
2166*  69
Sat 25: 247 * 21%
Fat:
 
Prot:
 
Carbs:
3.16g
 
6.20g
 
45.70g
2705*  2458
Fri 24: - - 2045* -
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