IraidaSh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 937 * 67%
Fat:
 
Prot:
 
Carbs:
29.00g
 
34.74g
 
143.87g
- -
Fri 30: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
68.48g
 
76.03g
 
143.60g
2302*  806
Thu 29: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
51.17g
 
96.83g
 
179.94g
2389*  823
July 2024
Sat 6: 397 * 28%
Fat:
 
Prot:
 
Carbs:
14.69g
 
23.43g
 
42.08g
- -
Fri 5: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
31.61g
 
80.92g
 
170.52g
- -
Thu 4: 455 * 32%
Fat:
 
Prot:
 
Carbs:
20.35g
 
23.99g
 
48.78g
- -
Wed 3: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
67.77g
 
78.95g
 
156.34g
- -
Tue 2: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
50.25g
 
81.98g
 
159.30g
- -
Mon 1: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
50.43g
 
74.92g
 
218.25g
- -
June 2024
Sun 30: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
44.45g
 
79.17g
 
213.43g
- -
Sat 29: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
61.89g
 
54.90g
 
204.74g
- -
Fri 28: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
51.20g
 
93.88g
 
167.14g
- -
Thu 27: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
54.23g
 
58.79g
 
197.93g
- -
Wed 26: 420 * 30%
Fat:
 
Prot:
 
Carbs:
27.73g
 
27.47g
 
17.97g
- -
May 2024
Fri 17: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
42.59g
 
44.64g
 
144.56g
- -
Thu 16: 747 * 53%
Fat:
 
Prot:
 
Carbs:
40.55g
 
35.73g
 
61.96g
- -
Wed 15: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
57.67g
 
76.45g
 
185.63g
- -
Tue 14: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
51.57g
 
79.50g
 
176.12g
- -
Fri 3: 530 * 38%
Fat:
 
Prot:
 
Carbs:
44.28g
 
22.89g
 
15.39g
- -
Wed 1: 403 * 29%
Fat:
 
Prot:
 
Carbs:
15.44g
 
19.13g
 
49.53g
- -
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