| December 2023 |
| Sun 10: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
36.04g |
|
65.94g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1944 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
152.52g |
|
160.90g |
|
-
|
-
|
| Tue 21: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
78.60g |
|
69.00g |
|
-
|
-
|
| Tue 14: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
50.00g |
|
134.55g |
|
-
|
-
|
| Fri 10: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
101.60g |
|
95.55g |
|
-
|
-
|
| Thu 9: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
23.35g |
|
161.05g |
|
2012*
|
 472
|
| September 2023 |
| Fri 29: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
5.47g |
|
64.61g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
55.00g |
|
-
|
-
|
| Thu 17: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
3.20g |
|
59.40g |
|
-
|
-
|
| Wed 16: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
5.47g |
|
30.51g |
|
-
|
-
|
| Tue 15: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.14g |
|
23.10g |
|
-
|
-
|
| Sun 6: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.50g |
|
15.19g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
1142 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
92.08g |
|
37.59g |
|
-
|
-
|
| Tue 6: |
877 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
71.89g |
|
119.17g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1806 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
154.13g |
|
145.24g |
|
-
|
-
|
| Tue 30: |
1889 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
138.34g |
|
292.50g |
|
3194*
|
1305
|
| Mon 29: |
1575 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
103.89g |
|
121.39g |
|
-
|
-
|
| Thu 25: |
771 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
36.05g |
|
57.50g |
|
3137*
|
2366
|
| Wed 24: |
801 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
23.92g |
|
84.29g |
|
-
|
-
|
| Tue 23: |
1757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
101.81g |
|
230.47g |
|
3672*
|
1915
|
