caroo.os's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 373 * 41%
Fat:
 
Prot:
 
Carbs:
16.13g
 
21.32g
 
41.51g
- -
Tue 15: 1169 * 130%
Fat:
 
Prot:
 
Carbs:
15.65g
 
141.02g
 
118.84g
- -
Sat 12: 1210 * 134%
Fat:
 
Prot:
 
Carbs:
24.51g
 
128.25g
 
124.09g
- -
Fri 11: 929 * 103%
Fat:
 
Prot:
 
Carbs:
20.19g
 
126.04g
 
57.58g
- -
Thu 10: 1365 * 152%
Fat:
 
Prot:
 
Carbs:
29.01g
 
125.70g
 
158.55g
- -
Mon 7: 1202 * 134%
Fat:
 
Prot:
 
Carbs:
27.17g
 
140.48g
 
94.62g
- -
Sun 6: 1025 * 114%
Fat:
 
Prot:
 
Carbs:
15.04g
 
142.13g
 
86.06g
- -
Sat 5: 746 * 83%
Fat:
 
Prot:
 
Carbs:
16.63g
 
112.40g
 
35.25g
- -
Fri 4: 1444 * 160%
Fat:
 
Prot:
 
Carbs:
23.23g
 
155.42g
 
170.86g
- -
Thu 3: 1052 * 117%
Fat:
 
Prot:
 
Carbs:
16.84g
 
137.39g
 
89.45g
- -
Wed 2: 927 * 103%
Fat:
 
Prot:
 
Carbs:
22.94g
 
115.34g
 
65.55g
- -
Tue 1: 824 * 92%
Fat:
 
Prot:
 
Carbs:
8.75g
 
115.50g
 
68.50g
- -
May 2021
Mon 31: 1233 * 137%
Fat:
 
Prot:
 
Carbs:
34.00g
 
136.26g
 
91.13g
- -
Sun 30: 1060 * 118%
Fat:
 
Prot:
 
Carbs:
16.41g
 
123.15g
 
104.70g
- -
Sat 29: 962 * 107%
Fat:
 
Prot:
 
Carbs:
29.24g
 
119.40g
 
49.60g
- -
Fri 28: 701 * 78%
Fat:
 
Prot:
 
Carbs:
22.03g
 
63.87g
 
63.74g
- -
Thu 27: 1144 * 127%
Fat:
 
Prot:
 
Carbs:
36.56g
 
128.84g
 
80.34g
- -
Tue 25: 1247 * 139%
Fat:
 
Prot:
 
Carbs:
35.59g
 
127.69g
 
104.56g
- -
Mon 24: 289 * 32%
Fat:
 
Prot:
 
Carbs:
3.90g
 
41.80g
 
21.20g
- -
Sun 23: 895 * 99%
Fat:
 
Prot:
 
Carbs:
28.75g
 
92.28g
 
65.82g
- -
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