06!Groznova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 489 * 31%
Fat:
 
Prot:
 
Carbs:
25.70g
 
14.44g
 
56.14g
- -
Mon 28: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
67.44g
 
63.65g
 
112.18g
- -
Thu 3: 718 * 45%
Fat:
 
Prot:
 
Carbs:
37.20g
 
30.70g
 
63.20g
- -
May 2021
Tue 25: 721 * 45%
Fat:
 
Prot:
 
Carbs:
37.25g
 
38.56g
 
56.60g
- -
Wed 12: 571 * 36%
Fat:
 
Prot:
 
Carbs:
28.90g
 
36.98g
 
39.78g
- -
April 2021
Thu 29: 793 * 50%
Fat:
 
Prot:
 
Carbs:
27.53g
 
30.21g
 
109.70g
- -
Wed 28: 890 * 56%
Fat:
 
Prot:
 
Carbs:
29.10g
 
12.61g
 
151.59g
- -
Tue 27: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
70.20g
 
56.59g
 
143.20g
- -
Mon 26: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
72.00g
 
65.17g
 
119.15g
- -
Sat 24: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
62.68g
 
29.20g
 
140.15g
- -
Fri 23: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
53.31g
 
90.99g
 
175.98g
- -
Thu 22: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
70.47g
 
76.71g
 
138.80g
- -
Fri 16: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
71.01g
 
46.31g
 
131.24g
- -
Thu 15: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
44.93g
 
46.35g
 
233.51g
- -
Wed 14: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
48.76g
 
39.45g
 
152.95g
- -
Tue 13: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
44.55g
 
61.08g
 
141.92g
- -
Mon 12: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
38.89g
 
64.49g
 
125.39g
- -
Sun 11: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
50.97g
 
73.45g
 
162.26g
- -
Sat 10: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
80.41g
 
72.14g
 
113.29g
2106*  632
Thu 8: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
47.10g
 
50.35g
 
133.37g
2075*  912
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