| March 2023 |
| Fri 10: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
26.60g |
|
3.00g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
17.50g |
|
22.50g |
|
-
|
-
|
| Mon 12: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
45.82g |
|
64.95g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
17.96g |
|
100.65g |
|
-
|
-
|
| Mon 29: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
15.60g |
|
46.89g |
|
-
|
-
|
| Sun 28: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
42.02g |
|
75.67g |
|
-
|
-
|
| Sat 27: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
51.01g |
|
81.78g |
|
-
|
-
|
| Fri 26: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
46.96g |
|
9.51g |
|
-
|
-
|
| Thu 25: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
11.98g |
|
55.87g |
|
-
|
-
|
| Wed 24: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
40.30g |
|
28.08g |
|
-
|
-
|
| Tue 23: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
9.86g |
|
32.79g |
|
-
|
-
|
| Mon 22: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
33.76g |
|
76.16g |
|
-
|
-
|
| Sun 21: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
69.55g |
|
32.58g |
|
-
|
-
|
| Sat 20: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
61.23g |
|
33.02g |
|
-
|
-
|
| Fri 19: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
36.02g |
|
151.86g |
|
-
|
-
|
| Thu 18: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
24.69g |
|
151.37g |
|
-
|
-
|
| Wed 17: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
34.12g |
|
87.94g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
26.27g |
|
40.70g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
18.11g |
|
56.43g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
7.80g |
|
59.43g |
|
-
|
-
|
