| March 2024 |
| Thu 21: |
1163 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
35.50g |
|
189.26g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
1119 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
48.54g |
|
160.48g |
|
-
|
-
|
| Thu 2: |
1355 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
65.76g |
|
241.32g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1594 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
67.35g |
|
212.64g |
|
-
|
-
|
| Tue 17: |
827 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
38.04g |
|
119.23g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
536 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
26.79g |
|
51.51g |
|
-
|
-
|
| Sat 9: |
996 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
45.17g |
|
120.97g |
|
-
|
-
|
| Thu 7: |
984 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
52.05g |
|
104.95g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
865 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
67.93g |
|
95.18g |
|
-
|
-
|
| Mon 14: |
1079 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
48.77g |
|
124.94g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
1141 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
58.38g |
|
250.07g |
|
-
|
-
|
| Wed 12: |
494 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
38.75g |
|
100.00g |
|
2421*
|
 1927
|
| May 2023 |
| Tue 9: |
723 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
52.30g |
|
66.90g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
1029 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
41.44g |
|
150.68g |
|
-
|
-
|
| Wed 1: |
1526 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
95.55g |
|
91.18g |
|
203.70g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1028 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
43.20g |
|
155.86g |
|
-
|
-
|
| Sun 19: |
1356 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
74.10g |
|
95.49g |
|
3054*
|
1698
|
| January 2023 |
| Tue 31: |
1199 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
63.98g |
|
118.13g |
|
-
|
-
|
| Wed 25: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
67.17g |
|
119.50g |
|
-
|
-
|
| Fri 20: |
1193 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
51.21g |
|
168.66g |
|
-
|
-
|
