Mallans75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 29: 301 * 19%
Fat:
 
Prot:
 
Carbs:
3.20g
 
40.70g
 
24.20g
- -
Tue 26: 256 * 16%
Fat:
 
Prot:
 
Carbs:
4.01g
 
27.86g
 
24.47g
755*  499
Mon 25: - - 1916* -
Sun 24: - - 1508* -
Sat 23: - - 1605* -
Fri 22: - - 1938* -
Thu 21: 271 * 17%
Fat:
 
Prot:
 
Carbs:
7.75g
 
23.02g
 
24.38g
1933*  1662
Wed 20: - - 1581* -
Tue 19: - - 1904* -
Mon 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
1888*  1886
Sun 17: 423 * 26%
Fat:
 
Prot:
 
Carbs:
14.83g
 
21.00g
 
50.76g
869*  446
Sat 16: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
32.24g
 
47.97g
 
143.65g
1862*  817
Fri 15: - - 1877* -
Thu 14: - - 1834* -
Wed 13: - - 1719* -
Tue 12: - - 1880* -
Mon 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
1954*  1952
Sun 10: - - 1507* -
Sat 9: - - 1605* -
Fri 8: - - 1753* -
Thu 7: - - 1915* -
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