| November 2023 |
| Sat 11: |
665 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
50.96g |
|
27.86g |
|
-
|
-
|
| Thu 9: |
583 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
39.89g |
|
8.59g |
|
-
|
-
|
| Wed 8: |
330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
12.56g |
|
12.64g |
|
-
|
-
|
| Tue 7: |
830 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
50.36g |
|
23.70g |
|
-
|
-
|
| Mon 6: |
724 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
29.29g |
|
49.69g |
|
-
|
-
|
| Sun 5: |
406 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
17.09g |
|
36.79g |
|
-
|
-
|
| Sat 4: |
384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
24.92g |
|
12.19g |
|
-
|
-
|
| Fri 3: |
398 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
48.14g |
|
19.29g |
|
-
|
-
|
| Thu 2: |
693 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
37.92g |
|
24.36g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
878 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
42.72g |
|
82.80g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
475 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
9.66g |
|
64.34g |
|
-
|
-
|
| Thu 3: |
251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
21.97g |
|
17.54g |
|
-
|
-
|
| Tue 1: |
344 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
17.41g |
|
35.46g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
199 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
11.96g |
|
8.97g |
|
-
|
-
|
| Sat 26: |
457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
26.78g |
|
26.86g |
|
-
|
-
|
| Fri 25: |
629 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
21.98g |
|
77.81g |
|
-
|
-
|
| Thu 24: |
1814 *
|
363%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
36.62g |
|
253.07g |
|
-
|
-
|
| Mon 21: |
771 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
25.90g |
|
85.04g |
|
-
|
-
|
| Sun 20: |
1289 *
|
258%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
41.21g |
|
182.75g |
|
-
|
-
|
| Sat 19: |
470 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
15.41g |
|
37.32g |
|
-
|
-
|
