el.dmitriewa2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
85.10g
 
129.80g
 
221.40g
- -
April 2023
Sat 29: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
72.40g
 
104.60g
 
151.20g
- -
Fri 28: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
76.50g
 
91.10g
 
158.30g
- -
Thu 27: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
73.70g
 
64.72g
 
132.60g
- -
Wed 26: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
83.30g
 
82.10g
 
171.34g
- -
Tue 25: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
59.89g
 
107.06g
 
174.94g
- -
Mon 24: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
70.24g
 
83.84g
 
168.34g
- -
Wed 19: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
75.72g
 
135.67g
 
94.84g
- -
Mon 17: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
81.08g
 
148.48g
 
57.01g
- -
Fri 14: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
50.85g
 
54.98g
 
149.78g
- -
Thu 13: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
72.00g
 
95.00g
 
151.84g
- -
Wed 12: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
84.50g
 
97.40g
 
188.94g
- -
Tue 11: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
96.00g
 
89.00g
 
193.84g
- -
Mon 10: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
71.39g
 
96.37g
 
131.30g
- -
Fri 7: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
70.24g
 
83.84g
 
168.34g
- -
Thu 6: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
55.86g
 
73.24g
 
214.74g
- -
Wed 5: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
54.62g
 
64.60g
 
186.24g
- -
Tue 4: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
54.62g
 
64.60g
 
186.24g
- -
Mon 3: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
53.37g
 
78.04g
 
128.93g
- -
Sun 2: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
81.65g
 
51.14g
 
233.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.