| October 2023 |
| Mon 23: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
7.10g |
|
18.57g |
|
-
|
-
|
| Sun 22: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
25.68g |
|
155.27g |
|
-
|
-
|
| Sat 21: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
103.37g |
|
111.35g |
|
-
|
-
|
| Thu 19: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
45.69g |
|
64.83g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
70.46g |
|
24.77g |
|
-
|
-
|
| Sun 24: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.36g |
|
58.08g |
|
-
|
-
|
| Wed 20: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
29.95g |
|
121.10g |
|
-
|
-
|
| Sun 17: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
18.52g |
|
62.82g |
|
-
|
-
|
| Tue 5: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
199.48g |
|
53.69g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
192.68g |
|
12.55g |
|
-
|
-
|
| Sun 27: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
14.29g |
|
74.38g |
|
-
|
-
|
| Sat 26: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
17.93g |
|
94.72g |
|
-
|
-
|
| Fri 25: |
2001 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
112.99g |
|
36.03g |
|
209.70g |
|
-
|
-
|
| Wed 23: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
36.61g |
|
129.51g |
|
-
|
-
|
| Tue 22: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
64.09g |
|
192.82g |
|
-
|
-
|
| Sun 6: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
37.86g |
|
319.80g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
53.68g |
|
83.27g |
|
-
|
-
|
| Tue 16: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
30.07g |
|
30.83g |
|
-
|
-
|
| Mon 15: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
62.18g |
|
123.02g |
|
-
|
-
|
| Sun 14: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
54.49g |
|
46.50g |
|
-
|
-
|
