janavito13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 19: 505 * 37%
Fat:
 
Prot:
 
Carbs:
21.45g
 
18.85g
 
58.76g
- -
November 2021
Mon 29: 159 * 12%
Fat:
 
Prot:
 
Carbs:
7.81g
 
14.09g
 
8.12g
- -
August 2021
Wed 18: 176 * 13%
Fat:
 
Prot:
 
Carbs:
0.73g
 
2.55g
 
46.73g
- -
Tue 10: 315 * 23%
Fat:
 
Prot:
 
Carbs:
9.79g
 
17.95g
 
39.66g
- -
Mon 9: 553 * 41%
Fat:
 
Prot:
 
Carbs:
17.15g
 
22.59g
 
79.76g
- -
July 2021
Mon 5: 1092 * 81%
Fat:
 
Prot:
 
Carbs:
28.92g
 
50.12g
 
156.12g
- -
Thu 1: 873 * 65%
Fat:
 
Prot:
 
Carbs:
35.36g
 
82.13g
 
54.37g
- -
June 2021
Wed 30: 630 * 47%
Fat:
 
Prot:
 
Carbs:
20.69g
 
24.79g
 
87.32g
- -
Mon 28: 1385 * 103%
Fat:
 
Prot:
 
Carbs:
51.94g
 
86.97g
 
136.13g
- -
Mon 14: 572 * 42%
Fat:
 
Prot:
 
Carbs:
19.45g
 
41.51g
 
59.08g
- -
May 2021
Mon 31: 502 * 37%
Fat:
 
Prot:
 
Carbs:
32.80g
 
11.81g
 
41.18g
- -
Sun 30: 281 * 21%
Fat:
 
Prot:
 
Carbs:
19.01g
 
8.55g
 
18.94g
- -
Thu 27: 383 * 28%
Fat:
 
Prot:
 
Carbs:
9.50g
 
43.70g
 
31.93g
- -
Tue 25: 1057 * 78%
Fat:
 
Prot:
 
Carbs:
79.04g
 
14.01g
 
92.00g
- -
Mon 24: 667 * 49%
Fat:
 
Prot:
 
Carbs:
11.48g
 
35.54g
 
111.70g
- -
Mon 10: 789 * 58%
Fat:
 
Prot:
 
Carbs:
35.58g
 
32.85g
 
85.04g
- -
Wed 5: 886 * 66%
Fat:
 
Prot:
 
Carbs:
16.46g
 
50.85g
 
137.69g
- -
Mon 3: 595 * 44%
Fat:
 
Prot:
 
Carbs:
24.96g
 
32.75g
 
58.90g
- -
April 2021
Tue 27: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
42.04g
 
66.66g
 
172.85g
- -
Mon 26: 1074 * 80%
Fat:
 
Prot:
 
Carbs:
58.88g
 
65.66g
 
70.44g
- -
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