ju.possas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 330 * 24%
Fat:
 
Prot:
 
Carbs:
16.85g
 
12.96g
 
30.30g
- -
Mon 10: 544 * 39%
Fat:
 
Prot:
 
Carbs:
16.05g
 
32.40g
 
66.10g
- -
Sat 8: 227 * 16%
Fat:
 
Prot:
 
Carbs:
14.78g
 
9.99g
 
15.77g
- -
Fri 7: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
46.90g
 
83.20g
 
90.74g
- -
Thu 6: 611 * 44%
Fat:
 
Prot:
 
Carbs:
25.32g
 
33.88g
 
61.07g
- -
Wed 5: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
43.99g
 
78.60g
 
121.35g
- -
Tue 4: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
64.39g
 
64.93g
 
106.71g
- -
Mon 3: 364 * 26%
Fat:
 
Prot:
 
Carbs:
13.85g
 
18.00g
 
40.81g
- -
Sun 2: 347 * 25%
Fat:
 
Prot:
 
Carbs:
16.64g
 
13.71g
 
38.65g
- -
April 2021
Thu 29: 561 * 40%
Fat:
 
Prot:
 
Carbs:
21.89g
 
48.33g
 
38.13g
- -
Wed 28: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
46.62g
 
80.67g
 
115.78g
- -
Mon 26: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
41.10g
 
53.31g
 
124.05g
- -
Sun 25: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
39.62g
 
46.80g
 
119.94g
- -
Sat 24: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
34.33g
 
34.96g
 
170.76g
- -
Fri 23: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
56.19g
 
64.99g
 
80.20g
- -
Thu 22: 625 * 45%
Fat:
 
Prot:
 
Carbs:
32.15g
 
40.03g
 
41.67g
- -
Wed 21: 1940 * 139%
Fat:
 
Prot:
 
Carbs:
95.07g
 
47.78g
 
224.89g
- -
Tue 20: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
49.07g
 
66.79g
 
117.67g
- -
Mon 19: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
45.73g
 
52.52g
 
181.65g
1335*  7
Thu 8: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
54.90g
 
79.57g
 
84.96g
- -
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