lucasmatth03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 148 * 8%
Fat:
 
Prot:
 
Carbs:
1.62g
 
4.75g
 
28.03g
- -
Sun 11: 226 * 12%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.64g
 
26.38g
- -
Sat 10: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
31.84g
 
109.72g
 
285.18g
- -
Fri 9: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
42.33g
 
144.14g
 
230.74g
- -
Thu 8: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
27.46g
 
144.93g
 
244.59g
- -
Wed 7: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
43.59g
 
130.77g
 
228.48g
- -
Tue 6: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
61.74g
 
156.60g
 
160.56g
- -
July 2024
Tue 23: 816 * 43%
Fat:
 
Prot:
 
Carbs:
24.37g
 
47.31g
 
103.21g
- -
Mon 22: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
70.88g
 
123.55g
 
173.77g
- -
June 2024
Mon 10: 193 * 10%
Fat:
 
Prot:
 
Carbs:
7.90g
 
9.58g
 
20.15g
- -
May 2024
Wed 8: 318 * 24%
Fat:
 
Prot:
 
Carbs:
15.04g
 
16.97g
 
27.33g
- -
Thu 2: 847 * 71%
Fat:
 
Prot:
 
Carbs:
26.13g
 
62.44g
 
87.31g
- -
Wed 1: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
29.35g
 
91.77g
 
129.56g
- -
April 2024
Mon 29: 736 * 87%
Fat:
 
Prot:
 
Carbs:
20.04g
 
53.32g
 
83.33g
- -
Tue 23: 1492 * 149%
Fat:
 
Prot:
 
Carbs:
53.05g
 
75.53g
 
175.87g
- -
Sat 20: 991 * 99%
Fat:
 
Prot:
 
Carbs:
20.24g
 
64.72g
 
137.30g
- -
Fri 19: 999 * 100%
Fat:
 
Prot:
 
Carbs:
22.93g
 
96.11g
 
98.24g
- -
March 2024
Mon 11: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
54.06g
 
121.23g
 
178.90g
- -
Mon 4: 383 * 24%
Fat:
 
Prot:
 
Carbs:
15.28g
 
17.37g
 
44.56g
- -
February 2024
Mon 19: 485 * 30%
Fat:
 
Prot:
 
Carbs:
14.40g
 
42.29g
 
44.82g
- -
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