Sedefcarboga.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
62.29g
 
65.48g
 
82.61g
- -
May 2024
Sun 19: 562 * 31%
Fat:
 
Prot:
 
Carbs:
17.59g
 
25.74g
 
82.24g
2253*  1691
May 2022
Mon 30: 123 * 7%
Fat:
 
Prot:
 
Carbs:
8.41g
 
7.77g
 
4.23g
- -
Sat 28: 197 * 11%
Fat:
 
Prot:
 
Carbs:
10.87g
 
7.14g
 
18.09g
- -
Thu 26: 453 * 25%
Fat:
 
Prot:
 
Carbs:
22.04g
 
11.98g
 
45.02g
- -
Wed 25: 752 * 42%
Fat:
 
Prot:
 
Carbs:
38.19g
 
40.75g
 
60.35g
- -
Tue 24: 857 * 48%
Fat:
 
Prot:
 
Carbs:
37.19g
 
30.91g
 
102.31g
- -
Mon 23: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
59.38g
 
39.63g
 
92.13g
- -
Sun 22: 687 * 38%
Fat:
 
Prot:
 
Carbs:
16.55g
 
41.94g
 
97.99g
- -
Sat 21: 904 * 50%
Fat:
 
Prot:
 
Carbs:
47.20g
 
47.99g
 
71.16g
- -
Thu 19: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
36.54g
 
38.26g
 
146.06g
- -
Wed 18: 604 * 34%
Fat:
 
Prot:
 
Carbs:
22.25g
 
38.37g
 
59.33g
- -
Tue 17: 754 * 42%
Fat:
 
Prot:
 
Carbs:
41.44g
 
22.79g
 
77.92g
- -
Mon 16: 650 * 36%
Fat:
 
Prot:
 
Carbs:
41.11g
 
30.41g
 
38.87g
- -
Sun 15: 477 * 26%
Fat:
 
Prot:
 
Carbs:
30.53g
 
15.62g
 
37.92g
- -
Sat 14: 214 * 12%
Fat:
 
Prot:
 
Carbs:
11.84g
 
9.42g
 
16.07g
- -
Fri 13: 842 * 47%
Fat:
 
Prot:
 
Carbs:
36.86g
 
41.35g
 
89.19g
- -
Thu 12: 754 * 42%
Fat:
 
Prot:
 
Carbs:
32.21g
 
34.51g
 
90.60g
- -
Wed 11: 770 * 43%
Fat:
 
Prot:
 
Carbs:
40.59g
 
20.63g
 
85.38g
- -
Tue 10: 790 * 44%
Fat:
 
Prot:
 
Carbs:
43.34g
 
33.35g
 
70.09g
- -
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