Merkkari78's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1254 Cals (Fat: 37.68g, Protein: 80.79g, Carbs: 142.51g)
Monthly Total: Exercise: 0 Cals   Food: 8778 Cals (Fat: 263.76g, Protein: 565.52g, Carbs: 997.55g)

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Daily Average Calorie Info

66%
of RDI*
(1254 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (28%)
 
Protein (26%)
*Based on an RDI of 1900 calories (11 Jun 24)
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