anikinaanna79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1015 * 41%
Fat:
 
Prot:
 
Carbs:
47.63g
 
100.69g
 
39.73g
2288*  1273
Thu 25: 623 * 25%
Fat:
 
Prot:
 
Carbs:
34.00g
 
39.76g
 
37.03g
2104*  1481
Wed 24: - - 2140* -
Tue 23: - - 2067* -
Mon 22: - - 2092* -
Sun 21: - - 2399* -
Sat 20: - - 2176* -
Fri 19: - - 1809* -
Thu 18: - - 2048* -
Wed 17: - - 2264* -
Tue 16: - - 2200* -
Mon 15: - - 2182* -
Sun 14: - - 2121* -
Sat 13: - - 2300* -
Fri 12: - - 2137* -
Thu 11: - - 1959* -
Wed 10: 1494 * 60%
Fat:
 
Prot:
 
Carbs:
71.46g
 
59.21g
 
155.00g
1809*  315
Tue 9: 862 * 34%
Fat:
 
Prot:
 
Carbs:
47.26g
 
46.21g
 
65.45g
2369*  1507
Mon 8: 1614 * 65%
Fat:
 
Prot:
 
Carbs:
78.37g
 
57.25g
 
174.56g
1885*  271
Sun 7: - - 1895* -
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