| November 2022 |
| Mon 7: |
279 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
17.82g |
|
24.79g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
289 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
7.92g |
|
38.30g |
|
-
|
-
|
| Tue 27: |
784 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
38.28g |
|
103.22g |
|
-
|
-
|
| Mon 26: |
206 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
9.71g |
|
27.86g |
|
-
|
-
|
| Thu 22: |
357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
13.51g |
|
61.72g |
|
-
|
-
|
| Wed 21: |
346 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
17.65g |
|
28.42g |
|
-
|
-
|
| Mon 19: |
523 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
28.29g |
|
71.90g |
|
-
|
-
|
| Fri 16: |
1019 *
|
204%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
34.55g |
|
179.11g |
|
-
|
-
|
| Thu 15: |
1061 *
|
212%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
36.07g |
|
167.84g |
|
-
|
-
|
| Tue 13: |
196 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
16.52g |
|
21.36g |
|
-
|
-
|
| Mon 12: |
397 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
17.59g |
|
53.17g |
|
-
|
-
|
| Sun 11: |
913 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
35.32g |
|
140.20g |
|
-
|
-
|
| Sat 10: |
747 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
47.46g |
|
96.03g |
|
-
|
-
|
| Fri 9: |
238 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
19.44g |
|
24.33g |
|
-
|
-
|
| Tue 6: |
597 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
26.14g |
|
86.66g |
|
-
|
-
|
| Mon 5: |
275 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
17.72g |
|
29.83g |
|
-
|
-
|
| Sun 4: |
444 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
33.26g |
|
56.48g |
|
1017*
|
 573
|
| Sat 3: |
1481 *
|
329%
|
Fat: |
|
Prot: |
|
Carbs: |
183.11g |
|
39.53g |
|
812.30g |
|
1368*
|
 113
|
| Fri 2: |
261 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
12.89g |
|
46.42g |
|
1293*
|
1032
|
| Thu 1: |
299 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
17.96g |
|
41.38g |
|
1292*
|
993
|
