| Daily Average: |
Exercise: 437 Cals |
|
Food: 2779 Cals |
(Fat: 87.28g, Protein: 173.39g, Carbs: 316.06g) |
| Monthly Total: |
Exercise: 6999 Cals |
|
Food: 41683 Cals |
(Fat: 1309.16g, Protein: 2600.78g, Carbs: 4740.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 2648 |
|
2
|
Net 2561 |
|
3
|
Net 2409 |
|
4
|
Net 2534 |
|
5
|
Net 2454 |
|
6
|
Net 929 |
|
7
|
8
|
Net 2332 |
|
9
|
Net 2522 |
|
10
|
Net 2544 |
|
11
|
Net 2487 |
|
12
|
Net 2532 |
|
13
|
Net 2343 |
|
14
|
Net 2287 |
|
15
|
Net 2522 |
|
16
|
Net 2214 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 2930 calories (15 Aug 24)
|
