recoveredwithme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 218 * 18%
Fat:
 
Prot:
 
Carbs:
2.73g
 
4.35g
 
43.72g
- -
Tue 25: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
60.58g
 
41.20g
 
99.64g
- -
Mon 17: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
25.41g
 
63.22g
 
146.57g
- -
Sat 15: 769 * 64%
Fat:
 
Prot:
 
Carbs:
29.73g
 
40.96g
 
88.18g
- -
Wed 12: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
25.79g
 
93.75g
 
133.74g
- -
Tue 11: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
41.83g
 
67.70g
 
112.08g
- -
Mon 10: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
32.46g
 
57.70g
 
135.31g
- -
Sun 9: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
35.77g
 
54.74g
 
137.30g
- -
Sat 8: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
58.52g
 
93.67g
 
140.06g
- -
Fri 7: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
51.37g
 
96.63g
 
132.32g
- -
Thu 6: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
53.16g
 
84.89g
 
142.14g
- -
Wed 5: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
49.47g
 
88.31g
 
148.52g
- -
Tue 4: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
50.93g
 
97.49g
 
120.43g
- -
Mon 3: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
54.24g
 
78.64g
 
136.63g
- -
Sun 2: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
63.42g
 
60.83g
 
121.28g
- -
Sat 1: 1268 * 94%
Fat:
 
Prot:
 
Carbs:
52.38g
 
51.39g
 
151.24g
- -
April 2021
Fri 30: 1302 * 96%
Fat:
 
Prot:
 
Carbs:
38.99g
 
68.04g
 
178.21g
- -
Thu 29: 1265 * 94%
Fat:
 
Prot:
 
Carbs:
47.22g
 
50.49g
 
160.77g
- -
Wed 28: 1277 * 95%
Fat:
 
Prot:
 
Carbs:
40.84g
 
46.39g
 
179.91g
- -
Tue 27: 1324 * 98%
Fat:
 
Prot:
 
Carbs:
50.25g
 
71.23g
 
148.97g
- -
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