cher702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
40.41g
 
40.00g
 
176.55g
- -
Mon 9: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
46.71g
 
61.06g
 
188.74g
- -
Sun 8: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
28.74g
 
42.29g
 
229.57g
- -
Sat 7: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
39.82g
 
53.39g
 
184.81g
- -
Fri 6: 970 * 54%
Fat:
 
Prot:
 
Carbs:
21.12g
 
47.28g
 
155.12g
- -
Thu 5: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
49.16g
 
72.39g
 
188.81g
- -
Wed 4: 758 * 42%
Fat:
 
Prot:
 
Carbs:
20.70g
 
40.54g
 
100.71g
- -
July 2024
Sun 7: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
63.82g
 
50.10g
 
140.72g
- -
Sat 6: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
49.28g
 
50.47g
 
239.52g
- -
June 2024
Fri 21: 892 * 50%
Fat:
 
Prot:
 
Carbs:
43.28g
 
26.06g
 
107.67g
- -
Sat 15: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
70.85g
 
37.72g
 
215.90g
- -
Sat 8: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
61.55g
 
25.40g
 
168.23g
- -
May 2024
Fri 17: 449 * 25%
Fat:
 
Prot:
 
Carbs:
21.36g
 
16.00g
 
51.57g
- -
Thu 16: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
62.12g
 
59.45g
 
233.38g
- -
April 2024
Mon 29: 976 * 54%
Fat:
 
Prot:
 
Carbs:
28.06g
 
27.05g
 
156.34g
- -
Sun 28: 412 * 23%
Fat:
 
Prot:
 
Carbs:
15.47g
 
11.62g
 
56.79g
- -
Wed 24: 588 * 33%
Fat:
 
Prot:
 
Carbs:
24.59g
 
21.93g
 
78.48g
- -
Tue 23: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
61.39g
 
65.75g
 
216.71g
- -
Mon 22: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
63.06g
 
49.26g
 
275.36g
- -
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