Phonseca1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 193 * 16%
Fat:
 
Prot:
 
Carbs:
5.38g
 
11.63g
 
23.58g
- -
Tue 28: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
20.03g
 
67.34g
 
118.73g
- -
August 2023
Mon 28: 839 * 70%
Fat:
 
Prot:
 
Carbs:
39.23g
 
51.83g
 
65.71g
- -
Sun 27: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.60g
- -
July 2023
Thu 13: 289 * 24%
Fat:
 
Prot:
 
Carbs:
1.71g
 
43.94g
 
23.22g
- -
March 2023
Tue 28: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
77.25g
 
48.30g
 
150.31g
- -
Thu 23: 555 * 46%
Fat:
 
Prot:
 
Carbs:
32.78g
 
36.13g
 
28.55g
- -
February 2023
Sun 26: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
43.74g
 
77.20g
 
75.02g
- -
Sat 25: 823 * 69%
Fat:
 
Prot:
 
Carbs:
17.75g
 
73.28g
 
89.71g
- -
Fri 24: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
36.76g
 
93.10g
 
86.50g
- -
Thu 23: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
35.55g
 
89.56g
 
107.74g
- -
Wed 22: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
40.62g
 
75.36g
 
108.25g
- -
Tue 21: 730 * 52%
Fat:
 
Prot:
 
Carbs:
17.02g
 
30.95g
 
111.69g
- -
November 2022
Tue 29: 513 * 37%
Fat:
 
Prot:
 
Carbs:
17.14g
 
36.62g
 
52.78g
- -
September 2022
Thu 29: 893 * 64%
Fat:
 
Prot:
 
Carbs:
35.20g
 
57.22g
 
58.50g
- -
Wed 28: 483 * 34%
Fat:
 
Prot:
 
Carbs:
20.14g
 
51.13g
 
24.21g
- -
Tue 27: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
37.90g
 
113.56g
 
159.11g
- -
Mon 26: 768 * 55%
Fat:
 
Prot:
 
Carbs:
15.01g
 
67.39g
 
95.04g
- -
Sun 25: 670 * 48%
Fat:
 
Prot:
 
Carbs:
19.84g
 
78.11g
 
43.35g
- -
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