Blankis2106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 632 * 42%
Fat:
 
Prot:
 
Carbs:
25.79g
 
77.85g
 
25.87g
1851*  1219
Wed 10: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
90.95g
 
152.43g
 
82.75g
1948*  202
Tue 9: 907 * 60%
Fat:
 
Prot:
 
Carbs:
28.46g
 
66.65g
 
103.34g
- -
Mon 8: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
75.19g
 
117.79g
 
100.20g
1927*  414
February 2024
Fri 23: 255 * 17%
Fat:
 
Prot:
 
Carbs:
10.42g
 
35.25g
 
1.20g
- -
Mon 19: 583 * 39%
Fat:
 
Prot:
 
Carbs:
22.53g
 
53.78g
 
42.09g
- -
Thu 15: 518 * 35%
Fat:
 
Prot:
 
Carbs:
7.77g
 
75.12g
 
40.10g
- -
January 2023
Wed 4: 222 * 15%
Fat:
 
Prot:
 
Carbs:
8.60g
 
2.52g
 
23.94g
- -
November 2022
Wed 23: 679 * 45%
Fat:
 
Prot:
 
Carbs:
23.32g
 
45.71g
 
74.37g
- -
Mon 21: 621 * 41%
Fat:
 
Prot:
 
Carbs:
22.90g
 
29.49g
 
76.69g
- -
Sat 12: 574 * 38%
Fat:
 
Prot:
 
Carbs:
33.49g
 
18.82g
 
45.73g
- -
July 2022
Mon 4: 600 * 40%
Fat:
 
Prot:
 
Carbs:
19.20g
 
31.66g
 
78.68g
- -
May 2022
Mon 2: 814 * 54%
Fat:
 
Prot:
 
Carbs:
37.77g
 
43.64g
 
82.99g
- -
March 2022
Wed 9: 630 * 42%
Fat:
 
Prot:
 
Carbs:
21.20g
 
44.16g
 
71.04g
- -
Tue 8: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
70.32g
 
91.22g
 
156.35g
- -
Sun 6: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
101.55g
 
50.09g
 
95.89g
- -
February 2022
Fri 11: 512 * 34%
Fat:
 
Prot:
 
Carbs:
27.05g
 
17.57g
 
53.15g
- -
Wed 9: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
89.97g
 
84.61g
 
133.00g
- -
Fri 4: 341 * 23%
Fat:
 
Prot:
 
Carbs:
15.57g
 
18.19g
 
33.33g
- -
Thu 3: 975 * 65%
Fat:
 
Prot:
 
Carbs:
53.76g
 
69.84g
 
55.67g
- -
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