luareis.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 16: 378 * 47%
Fat:
 
Prot:
 
Carbs:
2.00g
 
13.00g
 
71.00g
- -
Tue 15: 1241 * 155%
Fat:
 
Prot:
 
Carbs:
50.71g
 
57.79g
 
136.85g
- -
Mon 14: 476 * 60%
Fat:
 
Prot:
 
Carbs:
17.16g
 
32.66g
 
47.23g
- -
Sat 12: 745 * 93%
Fat:
 
Prot:
 
Carbs:
26.40g
 
39.55g
 
95.87g
- -
Fri 11: 1145 * 143%
Fat:
 
Prot:
 
Carbs:
43.92g
 
34.89g
 
159.10g
1808*  663
Thu 10: 911 * 114%
Fat:
 
Prot:
 
Carbs:
29.22g
 
39.73g
 
126.61g
2064*  1153
Wed 9: 788 * 98%
Fat:
 
Prot:
 
Carbs:
28.09g
 
37.34g
 
101.92g
2064*  1276
Tue 8: 1277 * 160%
Fat:
 
Prot:
 
Carbs:
54.99g
 
52.07g
 
147.95g
- -
Mon 7: 767 * 96%
Fat:
 
Prot:
 
Carbs:
32.38g
 
40.05g
 
81.79g
1843*  1076
Sun 6: 1218 * 152%
Fat:
 
Prot:
 
Carbs:
37.49g
 
55.78g
 
169.12g
1653*  435
Sat 5: 1091 * 136%
Fat:
 
Prot:
 
Carbs:
30.03g
 
64.07g
 
143.13g
2057*  966
Fri 4: 1246 * 156%
Fat:
 
Prot:
 
Carbs:
47.36g
 
51.72g
 
153.61g
2075*  829
Thu 3: 1010 * 126%
Fat:
 
Prot:
 
Carbs:
32.85g
 
32.93g
 
149.79g
2236*  1226
Wed 2: 1228 * 154%
Fat:
 
Prot:
 
Carbs:
54.02g
 
61.96g
 
120.56g
2213*  985
Tue 1: 835 * 104%
Fat:
 
Prot:
 
Carbs:
27.47g
 
50.05g
 
101.88g
2204*  1369
September 2021
Thu 23: 1334 * 167%
Fat:
 
Prot:
 
Carbs:
65.47g
 
47.61g
 
140.18g
1754*  420
Wed 22: 912 * 114%
Fat:
 
Prot:
 
Carbs:
28.60g
 
49.35g
 
114.63g
1942*  1030
Tue 21: 851 * 106%
Fat:
 
Prot:
 
Carbs:
25.29g
 
58.74g
 
97.95g
- -
Mon 20: 553 * 69%
Fat:
 
Prot:
 
Carbs:
34.87g
 
29.45g
 
32.67g
- -
Fri 17: 697 * 87%
Fat:
 
Prot:
 
Carbs:
15.51g
 
39.67g
 
97.38g
- -
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