GiannaSuperstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 710 * 47%
Fat:
 
Prot:
 
Carbs:
18.40g
 
75.72g
 
64.33g
- -
June 2024
Fri 21: 696 * 46%
Fat:
 
Prot:
 
Carbs:
5.26g
 
27.15g
 
134.17g
- -
Sat 15: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
23.48g
 
60.90g
 
162.02g
- -
Thu 6: 601 * 40%
Fat:
 
Prot:
 
Carbs:
32.52g
 
17.92g
 
57.81g
- -
May 2024
Sun 19: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
41.50g
 
43.80g
 
178.70g
- -
April 2023
Wed 26: 948 * 63%
Fat:
 
Prot:
 
Carbs:
45.55g
 
29.06g
 
105.02g
- -
Sun 16: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
77.60g
 
67.90g
 
203.67g
- -
February 2023
Mon 27: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
66.45g
 
36.69g
 
223.81g
- -
July 2021
Thu 1: 220 * 15%
Fat:
 
Prot:
 
Carbs:
10.47g
 
3.42g
 
28.38g
- -
March 2021
Wed 31: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
45.21g
 
42.09g
 
251.12g
- -
Sun 21: 449 * 30%
Fat:
 
Prot:
 
Carbs:
20.16g
 
34.19g
 
35.55g
- -
Wed 17: 205 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
33.00g
- -
Tue 16: 989 * 66%
Fat:
 
Prot:
 
Carbs:
49.16g
 
31.93g
 
107.70g
- -
Sat 6: 427 * 28%
Fat:
 
Prot:
 
Carbs:
3.30g
 
12.80g
 
84.00g
- -
Mon 1: 771 * 51%
Fat:
 
Prot:
 
Carbs:
19.73g
 
33.76g
 
109.66g
- -
February 2021
Sun 28: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
102.51g
 
71.76g
 
165.21g
- -
Thu 18: 984 * 66%
Fat:
 
Prot:
 
Carbs:
45.32g
 
13.53g
 
123.54g
- -
July 2020
Mon 27: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
52.68g
 
38.18g
 
219.30g
- -
May 2020
Thu 21: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
76.78g
 
53.92g
 
202.36g
- -
Wed 20: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
43.74g
 
34.45g
 
203.60g
- -
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