Laisrocha√'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1132 Cals (Fat: 33.00g, Protein: 50.22g, Carbs: 161.54g)
Monthly Total: Exercise: 0 Cals   Food: 6794 Cals (Fat: 197.97g, Protein: 301.31g, Carbs: 969.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4 5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29
30            

Daily Average Calorie Info

94%
of RDI*
(1132 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
*Based on an RDI of 1200 calories (14 Apr 21)
Get the app
    
© 2024 FatSecret. All rights reserved.