tasyazigy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 357 * 26%
Fat:
 
Prot:
 
Carbs:
8.28g
 
23.20g
 
44.34g
8*  349
Sun 3: 858 * 61%
Fat:
 
Prot:
 
Carbs:
25.92g
 
37.54g
 
113.98g
4*  854
Sat 2: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
44.23g
 
64.42g
 
139.63g
212*  1007
Fri 1: 1750 * 125%
Fat:
 
Prot:
 
Carbs:
63.72g
 
73.82g
 
187.31g
205*  1545
March 2022
Thu 31: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
72.67g
 
79.71g
 
112.09g
60*  1384
Wed 30: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
29.03g
 
86.62g
 
165.26g
24*  1281
Tue 29: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
49.51g
 
73.92g
 
180.90g
24*  1470
Mon 28: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
43.82g
 
94.75g
 
139.99g
75*  1284
Sun 27: 964 * 69%
Fat:
 
Prot:
 
Carbs:
52.86g
 
58.39g
 
58.61g
52*  912
Sat 26: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
44.79g
 
45.62g
 
184.70g
54*  1285
Fri 25: 923 * 66%
Fat:
 
Prot:
 
Carbs:
23.60g
 
50.05g
 
125.93g
171*  752
Thu 24: 964 * 69%
Fat:
 
Prot:
 
Carbs:
31.19g
 
39.74g
 
130.27g
48*  916
Wed 23: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
50.18g
 
66.25g
 
122.88g
14*  1198
Tue 22: 864 * 62%
Fat:
 
Prot:
 
Carbs:
15.13g
 
98.63g
 
71.33g
82*  782
Mon 21: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
47.13g
 
91.51g
 
129.32g
26*  1295
Sun 20: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
32.96g
 
62.09g
 
137.49g
10*  1091
Sat 19: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
88.90g
 
119.21g
 
153.24g
14*  1866
Fri 18: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
56.98g
 
84.00g
 
122.12g
177*  1178
Thu 17: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
32.13g
 
77.16g
 
178.40g
19*  1305
Wed 16: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
29.94g
 
45.12g
 
190.84g
54*  1163
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