Loide Damascena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 489 * 24%
Fat:
 
Prot:
 
Carbs:
19.26g
 
20.29g
 
62.98g
- -
Fri 18: 405 * 20%
Fat:
 
Prot:
 
Carbs:
7.06g
 
15.81g
 
70.22g
- -
Thu 17: 975 * 49%
Fat:
 
Prot:
 
Carbs:
22.59g
 
38.64g
 
160.07g
- -
Wed 16: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
79.23g
 
49.25g
 
155.97g
- -
Sun 13: 891 * 45%
Fat:
 
Prot:
 
Carbs:
16.57g
 
29.17g
 
163.71g
1851*  960
Sat 12: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
33.16g
 
46.01g
 
249.23g
1851*  381
Thu 10: 571 * 29%
Fat:
 
Prot:
 
Carbs:
16.31g
 
25.73g
 
85.21g
- -
Wed 9: 785 * 39%
Fat:
 
Prot:
 
Carbs:
20.20g
 
45.22g
 
106.34g
1515*  730
Tue 8: 571 * 29%
Fat:
 
Prot:
 
Carbs:
23.26g
 
14.86g
 
79.97g
- -
Mon 7: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
57.56g
 
50.50g
 
217.13g
- -
Sun 6: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
29.75g
 
44.65g
 
142.06g
1851*  843
Sat 5: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
34.66g
 
52.17g
 
187.79g
1851*  603
Fri 4: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
24.08g
 
45.38g
 
239.87g
1851*  508
Thu 3: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
49.54g
 
56.76g
 
202.60g
1841*  383
Wed 2: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
49.42g
 
53.92g
 
228.57g
1851*  272
Tue 1: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
38.27g
 
56.19g
 
248.35g
1911*  346
May 2021
Mon 31: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
39.39g
 
49.09g
 
293.47g
1554*  164
Sun 30: 843 * 42%
Fat:
 
Prot:
 
Carbs:
27.24g
 
30.48g
 
122.19g
1897*  1054
Sat 29: 800 * 40%
Fat:
 
Prot:
 
Carbs:
40.65g
 
30.07g
 
85.25g
1904*  1104
Fri 28: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
24.83g
 
44.08g
 
230.16g
1906*  586
Get the app
    
© 2024 FatSecret. All rights reserved.