| October 2021 |
| Sun 3: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
63.85g |
|
153.83g |
|
-
|
-
|
| Sat 2: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
67.66g |
|
92.01g |
|
-
|
-
|
| Fri 1: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
54.28g |
|
143.15g |
|
2232*
|
 920
|
| August 2021 |
| Tue 31: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
2.30g |
|
49.90g |
|
-
|
-
|
| Thu 26: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
36.97g |
|
119.30g |
|
-
|
-
|
| Wed 25: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
86.42g |
|
137.05g |
|
-
|
-
|
| Sat 21: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
11.52g |
|
42.70g |
|
-
|
-
|
| Fri 20: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
73.88g |
|
153.20g |
|
-
|
-
|
| Thu 12: |
2229 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
94.27g |
|
91.63g |
|
245.94g |
|
-
|
-
|
| Wed 11: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
13.00g |
|
20.00g |
|
-
|
-
|
| Tue 10: |
1944 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
121.93g |
|
200.18g |
|
-
|
-
|
| Mon 9: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
69.28g |
|
223.86g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
2478 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
139.07g |
|
309.95g |
|
-
|
-
|
| Sun 20: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
51.34g |
|
116.02g |
|
-
|
-
|
| Sat 19: |
1677 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
75.84g |
|
153.55g |
|
-
|
-
|
| Fri 18: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
33.46g |
|
201.24g |
|
-
|
-
|
| Thu 17: |
2262 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
112.58g |
|
53.86g |
|
230.10g |
|
-
|
-
|
| Wed 16: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
62.70g |
|
184.73g |
|
-
|
-
|
| Tue 15: |
2525 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
146.17g |
|
130.38g |
|
159.63g |
|
-
|
-
|
