Ana pau o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 302 * -
Fat:
 
Prot:
 
Carbs:
10.31g
 
4.19g
 
50.26g
- -
March 2022
Sat 26: 614 * -
Fat:
 
Prot:
 
Carbs:
23.86g
 
15.82g
 
85.27g
- -
February 2022
Wed 23: 336 * -
Fat:
 
Prot:
 
Carbs:
22.00g
 
5.40g
 
29.10g
- -
Sun 6: 300 * -
Fat:
 
Prot:
 
Carbs:
15.00g
 
3.00g
 
36.00g
- -
January 2022
Sat 1: 422 * -
Fat:
 
Prot:
 
Carbs:
19.62g
 
5.72g
 
57.05g
- -
December 2021
Sun 5: 315 * -
Fat:
 
Prot:
 
Carbs:
12.50g
 
6.90g
 
42.90g
- -
Fri 3: 578 * -
Fat:
 
Prot:
 
Carbs:
23.88g
 
11.42g
 
80.29g
- -
Thu 2: 390 * -
Fat:
 
Prot:
 
Carbs:
21.72g
 
14.94g
 
33.14g
- -
November 2021
Tue 30: 669 * -
Fat:
 
Prot:
 
Carbs:
44.43g
 
36.68g
 
27.89g
- -
Mon 29: 741 * -
Fat:
 
Prot:
 
Carbs:
16.81g
 
63.04g
 
82.98g
- -
Sun 28: 183 * -
Fat:
 
Prot:
 
Carbs:
6.81g
 
7.68g
 
23.84g
- -
Sat 27: 1084 * -
Fat:
 
Prot:
 
Carbs:
46.65g
 
64.97g
 
106.59g
- -
Fri 26: 330 * -
Fat:
 
Prot:
 
Carbs:
16.15g
 
4.18g
 
43.25g
- -
Thu 25: 311 * -
Fat:
 
Prot:
 
Carbs:
15.81g
 
15.27g
 
27.39g
- -
Mon 22: 753 * -
Fat:
 
Prot:
 
Carbs:
22.65g
 
68.49g
 
66.74g
- -
Sun 21: 718 * -
Fat:
 
Prot:
 
Carbs:
26.42g
 
71.25g
 
46.98g
- -
Sat 20: 1293 * -
Fat:
 
Prot:
 
Carbs:
55.13g
 
60.57g
 
133.23g
- -
Fri 19: 214 * -
Fat:
 
Prot:
 
Carbs:
6.23g
 
1.40g
 
38.18g
- -
Thu 18: 386 * -
Fat:
 
Prot:
 
Carbs:
16.74g
 
25.58g
 
34.83g
- -
Wed 17: 1144 * -
Fat:
 
Prot:
 
Carbs:
34.57g
 
88.67g
 
114.52g
- -
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