Gropor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1451 * 88%
Fat:
 
Prot:
 
Carbs:
73.30g
 
87.02g
 
103.71g
2537*  1086
Wed 3: 1997 * 121%
Fat:
 
Prot:
 
Carbs:
81.79g
 
82.89g
 
226.99g
2292*  295
Mon 1: 239 * 14%
Fat:
 
Prot:
 
Carbs:
11.48g
 
4.93g
 
30.15g
- -
June 2024
Wed 19: 240 * 15%
Fat:
 
Prot:
 
Carbs:
16.87g
 
19.61g
 
1.02g
2074*  1834
Wed 12: 1516 * 92%
Fat:
 
Prot:
 
Carbs:
59.54g
 
44.41g
 
196.22g
- -
Tue 11: 1803 * 109%
Fat:
 
Prot:
 
Carbs:
77.71g
 
81.53g
 
186.22g
1845*  42
Mon 10: 194 * 12%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
2127*  1933
Sun 9: 1186 * 72%
Fat:
 
Prot:
 
Carbs:
39.24g
 
107.10g
 
100.82g
2324*  1138
Sat 8: 1618 * 98%
Fat:
 
Prot:
 
Carbs:
79.91g
 
82.96g
 
132.01g
- -
Fri 7: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
37.10g
 
52.02g
 
166.15g
- -
Thu 6: 3183 * 193%
Fat:
 
Prot:
 
Carbs:
41.79g
 
62.31g
 
295.38g
- -
Wed 5: 1592 * 96%
Fat:
 
Prot:
 
Carbs:
65.34g
 
105.65g
 
139.29g
2226*  634
Tue 4: 1596 * 97%
Fat:
 
Prot:
 
Carbs:
60.66g
 
127.04g
 
134.39g
2186*  590
Mon 3: 1328 * 80%
Fat:
 
Prot:
 
Carbs:
65.43g
 
85.44g
 
88.87g
2233*  905
May 2024
Wed 29: 1019 * 62%
Fat:
 
Prot:
 
Carbs:
22.30g
 
41.56g
 
162.79g
- -
Tue 28: 2274 * 138%
Fat:
 
Prot:
 
Carbs:
50.08g
 
58.54g
 
231.96g
- -
Mon 27: 2275 * 138%
Fat:
 
Prot:
 
Carbs:
41.33g
 
61.42g
 
253.10g
- -
Sun 26: 986 * 60%
Fat:
 
Prot:
 
Carbs:
48.45g
 
49.93g
 
75.62g
- -
Sat 25: 1041 * 63%
Fat:
 
Prot:
 
Carbs:
43.21g
 
53.18g
 
106.56g
- -
Fri 24: 461 * 28%
Fat:
 
Prot:
 
Carbs:
24.52g
 
35.33g
 
21.73g
- -
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