동탄이아빠's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 1067 * 38%
Fat:
 
Prot:
 
Carbs:
45.76g
 
68.65g
 
95.70g
- -
Tue 18: 151 * 5%
Fat:
 
Prot:
 
Carbs:
2.06g
 
5.64g
 
26.36g
- -
Mon 17: 1728 * 62%
Fat:
 
Prot:
 
Carbs:
41.99g
 
63.75g
 
277.39g
2289*  561
Sun 16: 2114 * 76%
Fat:
 
Prot:
 
Carbs:
66.85g
 
107.69g
 
172.82g
- -
Sat 15: 2612 * 93%
Fat:
 
Prot:
 
Carbs:
44.01g
 
86.98g
 
83.24g
2411*  201
Fri 14: 1415 * 51%
Fat:
 
Prot:
 
Carbs:
39.50g
 
66.04g
 
200.94g
- -
Thu 13: 3345 * 119%
Fat:
 
Prot:
 
Carbs:
146.99g
 
123.30g
 
225.91g
3201*  144
Wed 12: 2964 * 106%
Fat:
 
Prot:
 
Carbs:
61.20g
 
219.18g
 
329.37g
- -
Tue 11: 2657 * 95%
Fat:
 
Prot:
 
Carbs:
71.81g
 
102.79g
 
260.22g
- -
Mon 10: 1429 * 51%
Fat:
 
Prot:
 
Carbs:
29.82g
 
38.09g
 
109.30g
- -
Sun 9: 2068 * 74%
Fat:
 
Prot:
 
Carbs:
29.34g
 
78.68g
 
371.23g
- -
Sat 8: 3610 * 129%
Fat:
 
Prot:
 
Carbs:
109.09g
 
134.24g
 
291.30g
- -
Fri 7: 1693 * 60%
Fat:
 
Prot:
 
Carbs:
39.77g
 
78.90g
 
128.52g
- -
Thu 6: 2567 * 92%
Fat:
 
Prot:
 
Carbs:
83.74g
 
105.79g
 
349.83g
2808*  241
Wed 5: 2335 * 83%
Fat:
 
Prot:
 
Carbs:
76.06g
 
114.67g
 
301.50g
2737*  402
Tue 4: 2315 * 83%
Fat:
 
Prot:
 
Carbs:
79.13g
 
77.96g
 
323.11g
- -
Mon 3: 1741 * 62%
Fat:
 
Prot:
 
Carbs:
47.51g
 
101.05g
 
235.51g
3492*  1751
Sun 2: 2538 * 91%
Fat:
 
Prot:
 
Carbs:
119.97g
 
136.17g
 
153.22g
3168*  630
Sat 1: 2605 * 93%
Fat:
 
Prot:
 
Carbs:
112.83g
 
162.98g
 
231.77g
- -
April 2021
Fri 30: 4548 * 162%
Fat:
 
Prot:
 
Carbs:
162.95g
 
185.87g
 
309.96g
2357*  2191
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