kimkimjae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1244 * 86%
Fat:
 
Prot:
 
Carbs:
29.67g
 
118.79g
 
124.65g
- -
Sat 28: 1318 * 91%
Fat:
 
Prot:
 
Carbs:
34.06g
 
124.99g
 
122.89g
- -
Fri 27: 1089 * 75%
Fat:
 
Prot:
 
Carbs:
25.11g
 
101.81g
 
110.30g
- -
Wed 25: 1253 * 86%
Fat:
 
Prot:
 
Carbs:
39.08g
 
101.01g
 
115.96g
- -
Tue 24: 1019 * 70%
Fat:
 
Prot:
 
Carbs:
25.51g
 
89.72g
 
106.74g
- -
Mon 23: 1319 * 91%
Fat:
 
Prot:
 
Carbs:
29.85g
 
106.36g
 
159.86g
- -
Sun 22: 1342 * 93%
Fat:
 
Prot:
 
Carbs:
41.72g
 
127.10g
 
107.16g
- -
Sat 21: 675 * 47%
Fat:
 
Prot:
 
Carbs:
20.79g
 
53.44g
 
66.38g
- -
Fri 20: 1165 * 80%
Fat:
 
Prot:
 
Carbs:
35.62g
 
93.87g
 
115.76g
- -
Thu 19: 1239 * 85%
Fat:
 
Prot:
 
Carbs:
41.83g
 
102.83g
 
109.88g
- -
Wed 18: 1047 * 72%
Fat:
 
Prot:
 
Carbs:
29.57g
 
95.38g
 
95.50g
- -
Mon 16: 1307 * 90%
Fat:
 
Prot:
 
Carbs:
43.44g
 
115.34g
 
107.64g
- -
Sun 15: 962 * 66%
Fat:
 
Prot:
 
Carbs:
21.60g
 
102.94g
 
90.20g
- -
Sat 14: 1200 * 83%
Fat:
 
Prot:
 
Carbs:
49.98g
 
108.84g
 
73.64g
- -
Fri 13: 1385 * 96%
Fat:
 
Prot:
 
Carbs:
42.96g
 
146.47g
 
106.66g
- -
Thu 12: 1049 * 72%
Fat:
 
Prot:
 
Carbs:
28.00g
 
111.29g
 
83.92g
- -
Wed 11: 1217 * 84%
Fat:
 
Prot:
 
Carbs:
30.71g
 
139.97g
 
95.75g
- -
Tue 10: 1275 * 88%
Fat:
 
Prot:
 
Carbs:
62.78g
 
107.14g
 
69.85g
- -
Mon 9: 1264 * 87%
Fat:
 
Prot:
 
Carbs:
35.01g
 
112.46g
 
134.40g
- -
Sun 8: 1112 * 77%
Fat:
 
Prot:
 
Carbs:
40.43g
 
92.25g
 
93.95g
- -
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