| March 2023 |
| Thu 2: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
12.84g |
|
21.96g |
|
1139*
|
 1003
|
| Wed 1: |
328 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
17.13g |
|
57.65g |
|
2578*
|
2250
|
| February 2023 |
| Tue 28: |
47 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
10.26g |
|
1.03g |
|
2588*
|
2541
|
| Mon 27: |
-
|
-
|
|
1879*
|
-
|
| Sun 26: |
-
|
-
|
|
1337*
|
-
|
| Sat 25: |
404 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
29.43g |
|
47.85g |
|
1304*
|
900
|
| Fri 24: |
452 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
26.08g |
|
58.96g |
|
1778*
|
1326
|
| Thu 23: |
36 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
7.89g |
|
0.79g |
|
2802*
|
2766
|
| Wed 22: |
51 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
11.04g |
|
1.10g |
|
2455*
|
2404
|
| Tue 21: |
-
|
-
|
|
1926*
|
-
|
| Mon 20: |
749 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
31.02g |
|
120.98g |
|
2449*
|
1700
|
| Sun 19: |
-
|
-
|
|
1800*
|
-
|
| Sat 18: |
55 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
11.85g |
|
1.18g |
|
2581*
|
2526
|
| Fri 17: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
4.74g |
|
0.47g |
|
2376*
|
2354
|
| Thu 16: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
7.89g |
|
28.54g |
|
2782*
|
2635
|
| Wed 15: |
128 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
10.26g |
|
21.35g |
|
2666*
|
2538
|
| Tue 14: |
-
|
-
|
|
2033*
|
-
|
| Mon 13: |
226 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
13.57g |
|
30.75g |
|
2390*
|
2164
|
| Sun 12: |
-
|
-
|
|
1875*
|
-
|
| Sat 11: |
-
|
-
|
|
2368*
|
-
|
