| July 2021 |
| Fri 16: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
17.17g |
|
45.65g |
|
-
|
-
|
| Thu 15: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
15.34g |
|
36.50g |
|
-
|
-
|
| Fri 9: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
16.89g |
|
41.27g |
|
-
|
-
|
| Thu 8: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
16.35g |
|
28.85g |
|
-
|
-
|
| Wed 7: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
7.53g |
|
49.27g |
|
-
|
-
|
| Tue 6: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
12.08g |
|
43.49g |
|
-
|
-
|
| Mon 5: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
17.46g |
|
44.29g |
|
-
|
-
|
| Sun 4: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
15.29g |
|
20.94g |
|
-
|
-
|
| Fri 2: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
20.53g |
|
48.16g |
|
-
|
-
|
| Thu 1: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
14.14g |
|
18.70g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
18.21g |
|
46.72g |
|
-
|
-
|
| Tue 29: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
16.46g |
|
39.76g |
|
-
|
-
|
| Mon 28: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
6.98g |
|
35.56g |
|
-
|
-
|
| Sun 27: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
10.46g |
|
5.98g |
|
-
|
-
|
| Fri 25: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
35.70g |
|
37.45g |
|
-
|
-
|
| Thu 24: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
34.18g |
|
31.80g |
|
-
|
-
|
| Wed 23: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
13.71g |
|
11.22g |
|
-
|
-
|
| Tue 22: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
9.87g |
|
62.42g |
|
-
|
-
|
| Mon 21: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
40.11g |
|
223.56g |
|
-
|
-
|
| Sun 20: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
2.71g |
|
15.84g |
|
-
|
-
|
