anastasiak4791's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1487 * 102%
Fat:
 
Prot:
 
Carbs:
83.26g
 
94.92g
 
70.55g
- -
Tue 25: 1811 * 124%
Fat:
 
Prot:
 
Carbs:
109.61g
 
88.97g
 
121.47g
- -
Sun 2: 2606 * 178%
Fat:
 
Prot:
 
Carbs:
46.60g
 
55.43g
 
35.50g
- -
Sat 1: 1921 * 132%
Fat:
 
Prot:
 
Carbs:
93.35g
 
139.99g
 
118.56g
- -
May 2024
Fri 31: 1920 * 132%
Fat:
 
Prot:
 
Carbs:
93.16g
 
166.15g
 
80.77g
- -
Thu 30: 1552 * 106%
Fat:
 
Prot:
 
Carbs:
59.40g
 
122.21g
 
127.64g
- -
Wed 29: 2947 * 202%
Fat:
 
Prot:
 
Carbs:
162.77g
 
101.45g
 
256.52g
- -
Tue 28: 1951 * 134%
Fat:
 
Prot:
 
Carbs:
94.60g
 
146.01g
 
125.90g
- -
Mon 27: 1655 * 113%
Fat:
 
Prot:
 
Carbs:
72.42g
 
116.12g
 
116.24g
- -
Sun 26: 1701 * 117%
Fat:
 
Prot:
 
Carbs:
57.67g
 
129.12g
 
168.04g
- -
Sat 25: 3032 * 208%
Fat:
 
Prot:
 
Carbs:
108.99g
 
215.07g
 
298.06g
- -
Fri 24: 3036 * 208%
Fat:
 
Prot:
 
Carbs:
155.03g
 
232.00g
 
149.09g
- -
Thu 23: 1681 * 115%
Fat:
 
Prot:
 
Carbs:
70.92g
 
142.34g
 
117.57g
- -
Wed 22: 1455 * 100%
Fat:
 
Prot:
 
Carbs:
71.81g
 
89.35g
 
114.10g
- -
Tue 21: 1513 * 104%
Fat:
 
Prot:
 
Carbs:
60.93g
 
111.95g
 
133.80g
- -
Mon 20: 2674 * 183%
Fat:
 
Prot:
 
Carbs:
123.20g
 
184.21g
 
176.85g
- -
Sun 19: 2129 * 146%
Fat:
 
Prot:
 
Carbs:
89.21g
 
137.21g
 
214.85g
- -
Sat 18: 2110 * 145%
Fat:
 
Prot:
 
Carbs:
111.96g
 
131.34g
 
143.19g
- -
Fri 17: 2159 * 148%
Fat:
 
Prot:
 
Carbs:
84.94g
 
146.76g
 
187.98g
- -
Thu 16: 1649 * 113%
Fat:
 
Prot:
 
Carbs:
69.41g
 
137.77g
 
106.62g
- -
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