| February 2023 |
| Wed 15: |
1288 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
82.29g |
|
131.90g |
|
-
|
-
|
| Tue 14: |
1265 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
77.54g |
|
149.80g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
760 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
57.83g |
|
62.12g |
|
-
|
-
|
| Sat 28: |
964 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
45.47g |
|
141.16g |
|
-
|
-
|
| Fri 27: |
1137 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
59.20g |
|
123.18g |
|
-
|
-
|
| Thu 26: |
824 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
32.99g |
|
99.32g |
|
-
|
-
|
| Sat 21: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
653 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
50.88g |
|
28.56g |
|
-
|
-
|
| Tue 20: |
1123 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
55.90g |
|
129.57g |
|
-
|
-
|
| Sat 17: |
709 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
41.56g |
|
92.20g |
|
-
|
-
|
| Mon 12: |
1046 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
54.39g |
|
64.88g |
|
-
|
-
|
| Sun 4: |
1252 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
99.51g |
|
133.30g |
|
-
|
-
|
| Sat 3: |
782 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
66.05g |
|
80.86g |
|
-
|
-
|
| Fri 2: |
935 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
37.85g |
|
102.83g |
|
-
|
-
|
| Thu 1: |
925 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
74.25g |
|
97.30g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1813 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
70.20g |
|
213.45g |
|
-
|
-
|
| Sun 27: |
1701 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
65.20g |
|
235.24g |
|
-
|
-
|
| Sat 26: |
1277 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
56.97g |
|
116.36g |
|
-
|
-
|
| Fri 25: |
1097 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
50.13g |
|
153.28g |
|
-
|
-
|
| Thu 24: |
1523 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
93.27g |
|
190.79g |
|
-
|
-
|
