| September 2024 |
| Wed 11: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
24.81g |
|
42.20g |
|
-
|
-
|
| Wed 4: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
42.83g |
|
17.24g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
1.34g |
|
7.16g |
|
-
|
-
|
| Wed 21: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
33.07g |
|
71.62g |
|
-
|
-
|
| Mon 19: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
16.70g |
|
4.42g |
|
-
|
-
|
| June 2024 |
| Sat 1: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
83.51g |
|
83.39g |
|
-
|
-
|
| May 2024 |
| Fri 3: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
47.17g |
|
36.84g |
|
-
|
-
|
| April 2024 |
| Mon 8: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
60.83g |
|
75.53g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
73.78g |
|
144.16g |
|
-
|
-
|
| Wed 27: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
27.84g |
|
82.19g |
|
-
|
-
|
| February 2024 |
| Sun 18: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
19.38g |
|
71.72g |
|
-
|
-
|
| Wed 14: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
16.25g |
|
23.47g |
|
-
|
-
|
| December 2023 |
| Sat 2: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
26.86g |
|
94.83g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
94.68g |
|
144.42g |
|
-
|
-
|
| Wed 6: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
91.87g |
|
36.75g |
|
-
|
-
|
| Mon 4: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
27.21g |
|
1.98g |
|
-
|
-
|
| Sun 3: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
45.79g |
|
82.38g |
|
-
|
-
|
| Fri 1: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
25.07g |
|
52.61g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
42.30g |
|
47.31g |
|
-
|
-
|
| Tue 29: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
36.95g |
|
19.91g |
|
-
|
-
|
