| October 2021 |
| Mon 11: |
586 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
32.66g |
|
76.55g |
|
-
|
-
|
| Wed 6: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
33.60g |
|
0.00g |
|
-
|
-
|
| Tue 5: |
1427 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
120.73g |
|
85.87g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
755 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
37.90g |
|
79.00g |
|
-
|
-
|
| Sat 25: |
289 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
18.89g |
|
53.83g |
|
-
|
-
|
| Mon 6: |
569 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
31.65g |
|
64.26g |
|
-
|
-
|
| Wed 1: |
391 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
55.71g |
|
0.00g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
2009 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
134.95g |
|
235.57g |
|
-
|
-
|
| Fri 27: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.07g |
|
26.76g |
|
-
|
-
|
| Wed 25: |
731 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
34.03g |
|
100.98g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
854 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
47.00g |
|
53.00g |
|
-
|
-
|
| Wed 19: |
967 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
74.93g |
|
22.45g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
2756 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
132.09g |
|
208.11g |
|
176.07g |
|
-
|
-
|
| Thu 22: |
267 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
28.15g |
|
6.67g |
|
-
|
-
|
| Wed 14: |
689 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
32.37g |
|
91.22g |
|
2825*
|
 2136
|
| Tue 13: |
1538 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
99.46g |
|
102.03g |
|
-
|
-
|
