| August 2023 |
| Sat 12: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
54.28g |
|
130.72g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
27.45g |
|
73.12g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
278 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
16.23g |
|
29.32g |
|
-
|
-
|
| Mon 13: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
28.73g |
|
76.36g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
2.30g |
|
28.86g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
20.20g |
|
48.43g |
|
-
|
-
|
| Wed 16: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
30.44g |
|
53.72g |
|
-
|
-
|
| Tue 15: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
29.44g |
|
49.87g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
18.17g |
|
21.79g |
|
-
|
-
|
| Thu 27: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
33.21g |
|
33.33g |
|
-
|
-
|
| Thu 13: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
18.08g |
|
27.13g |
|
-
|
-
|
| Wed 12: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
21.54g |
|
73.23g |
|
-
|
-
|
| Tue 11: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
10.86g |
|
37.88g |
|
-
|
-
|
| Mon 10: |
363 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
18.74g |
|
40.67g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
13.18g |
|
61.80g |
|
-
|
-
|
| Thu 29: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
18.60g |
|
46.44g |
|
-
|
-
|
| Tue 27: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
12.47g |
|
50.82g |
|
-
|
-
|
| Thu 22: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
65.58g |
|
101.62g |
|
-
|
-
|
| Mon 5: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
51.33g |
|
41.85g |
|
-
|
-
|
