julia.kovalska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1029 * 172%
Fat:
 
Prot:
 
Carbs:
28.78g
 
72.57g
 
123.70g
- -
March 2024
Fri 29: 418 * 70%
Fat:
 
Prot:
 
Carbs:
24.15g
 
41.25g
 
13.42g
- -
Thu 14: 752 * 125%
Fat:
 
Prot:
 
Carbs:
56.64g
 
41.10g
 
25.61g
- -
Tue 12: 242 * 40%
Fat:
 
Prot:
 
Carbs:
1.48g
 
27.75g
 
32.06g
- -
Fri 8: 436 * 73%
Fat:
 
Prot:
 
Carbs:
24.20g
 
41.09g
 
14.76g
- -
Thu 7: 974 * 162%
Fat:
 
Prot:
 
Carbs:
48.05g
 
43.59g
 
90.90g
- -
February 2024
Wed 28: 782 * 130%
Fat:
 
Prot:
 
Carbs:
24.23g
 
62.61g
 
83.71g
- -
Tue 27: 539 * 90%
Fat:
 
Prot:
 
Carbs:
37.52g
 
41.12g
 
11.85g
- -
Thu 15: 1150 * 192%
Fat:
 
Prot:
 
Carbs:
79.10g
 
88.80g
 
26.40g
- -
Mon 12: 557 * 93%
Fat:
 
Prot:
 
Carbs:
32.68g
 
47.84g
 
18.34g
- -
August 2023
Tue 29: 656 * 109%
Fat:
 
Prot:
 
Carbs:
20.55g
 
60.11g
 
57.10g
- -
April 2023
Fri 14: 540 * 90%
Fat:
 
Prot:
 
Carbs:
16.47g
 
65.10g
 
34.71g
- -
Thu 13: 646 * 108%
Fat:
 
Prot:
 
Carbs:
35.58g
 
43.93g
 
37.10g
- -
Wed 12: 573 * 96%
Fat:
 
Prot:
 
Carbs:
30.08g
 
46.01g
 
28.79g
- -
March 2023
Thu 16: 594 * 99%
Fat:
 
Prot:
 
Carbs:
21.95g
 
32.90g
 
66.31g
- -
Tue 14: 480 * 96%
Fat:
 
Prot:
 
Carbs:
16.07g
 
21.85g
 
64.02g
- -
Mon 13: 320 * 64%
Fat:
 
Prot:
 
Carbs:
9.97g
 
11.58g
 
44.16g
- -
Thu 9: 366 * 73%
Fat:
 
Prot:
 
Carbs:
15.39g
 
15.76g
 
45.11g
- -
Thu 2: 775 * 155%
Fat:
 
Prot:
 
Carbs:
13.47g
 
20.30g
 
143.54g
- -
Wed 1: 962 * 192%
Fat:
 
Prot:
 
Carbs:
46.62g
 
69.37g
 
67.26g
- -
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