| December 2021 |
| Tue 28: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
35.72g |
|
17.27g |
|
-
|
-
|
| Wed 22: |
1491 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
118.74g |
|
85.32g |
|
17.95g |
|
-
|
-
|
| Tue 21: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
63.68g |
|
7.31g |
|
-
|
-
|
| Mon 20: |
1723 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
127.97g |
|
91.50g |
|
42.77g |
|
-
|
-
|
| Fri 17: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
46.74g |
|
16.85g |
|
-
|
-
|
| Thu 16: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
45.59g |
|
7.38g |
|
-
|
-
|
| Wed 15: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.26g |
|
74.98g |
|
13.18g |
|
-
|
-
|
| Tue 14: |
1747 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
135.62g |
|
98.59g |
|
35.47g |
|
-
|
-
|
| Mon 13: |
1692 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
138.61g |
|
92.82g |
|
16.00g |
|
-
|
-
|
| Sun 12: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
54.62g |
|
18.95g |
|
-
|
-
|
| Sat 11: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
12.82g |
|
17.18g |
|
-
|
-
|
| Tue 7: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
29.54g |
|
3.63g |
|
-
|
-
|
| Sat 4: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
28.37g |
|
30.06g |
|
-
|
-
|
| Fri 3: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
79.54g |
|
12.24g |
|
-
|
-
|
| Thu 2: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
118.65g |
|
95.54g |
|
12.44g |
|
-
|
-
|
| Wed 1: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.09g |
|
90.86g |
|
25.97g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1563 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
119.59g |
|
96.08g |
|
22.16g |
|
-
|
-
|
| Mon 29: |
1566 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
122.60g |
|
92.01g |
|
23.33g |
|
-
|
-
|
| Sat 27: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
131.65g |
|
83.04g |
|
16.14g |
|
-
|
-
|
| Fri 26: |
1850 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
149.83g |
|
94.55g |
|
30.29g |
|
-
|
-
|
