Irellop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2009 * 115%
Fat:
 
Prot:
 
Carbs:
84.58g
 
90.91g
 
230.32g
- -
Sat 14: 1809 * 103%
Fat:
 
Prot:
 
Carbs:
75.90g
 
107.78g
 
175.86g
- -
Fri 13: 1783 * 102%
Fat:
 
Prot:
 
Carbs:
72.55g
 
92.77g
 
193.30g
- -
Thu 12: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
70.02g
 
94.54g
 
156.09g
- -
Wed 11: 1667 * 95%
Fat:
 
Prot:
 
Carbs:
87.12g
 
100.96g
 
119.28g
- -
Tue 10: 1727 * 99%
Fat:
 
Prot:
 
Carbs:
68.97g
 
88.58g
 
193.18g
- -
Mon 9: 1785 * 102%
Fat:
 
Prot:
 
Carbs:
78.28g
 
102.06g
 
172.28g
- -
Sun 8: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
77.17g
 
101.70g
 
163.34g
- -
Sat 7: 1380 * 79%
Fat:
 
Prot:
 
Carbs:
69.46g
 
68.64g
 
124.09g
- -
Fri 6: 1826 * 104%
Fat:
 
Prot:
 
Carbs:
90.69g
 
117.66g
 
132.93g
- -
Thu 5: 1893 * 108%
Fat:
 
Prot:
 
Carbs:
83.64g
 
98.78g
 
190.82g
- -
Wed 4: 1854 * 106%
Fat:
 
Prot:
 
Carbs:
80.00g
 
82.44g
 
208.52g
- -
Tue 3: 1801 * 103%
Fat:
 
Prot:
 
Carbs:
66.99g
 
95.72g
 
209.63g
- -
Mon 2: 1683 * 96%
Fat:
 
Prot:
 
Carbs:
79.02g
 
101.28g
 
143.53g
- -
Sun 1: 1970 * 113%
Fat:
 
Prot:
 
Carbs:
78.68g
 
111.01g
 
211.34g
- -
August 2024
Sat 31: 1838 * 105%
Fat:
 
Prot:
 
Carbs:
72.80g
 
77.77g
 
221.63g
- -
Fri 30: 2019 * 115%
Fat:
 
Prot:
 
Carbs:
70.37g
 
103.15g
 
250.63g
- -
Thu 29: 1808 * 103%
Fat:
 
Prot:
 
Carbs:
95.07g
 
89.88g
 
149.90g
- -
Wed 28: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
81.58g
 
89.84g
 
166.73g
- -
Tue 27: 1664 * 95%
Fat:
 
Prot:
 
Carbs:
67.67g
 
97.47g
 
168.79g
- -
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