| February 2013 |
| Thu 28: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
71.82g |
|
182.36g |
|
-
|
-
|
| Wed 27: |
1393
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
55.37g |
|
185.56g |
|
-
|
-
|
| Mon 4: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
79.23g |
|
156.15g |
|
-
|
-
|
| Sun 3: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
55.04g |
|
160.46g |
|
-
|
-
|
| Sat 2: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
64.62g |
|
200.56g |
|
-
|
-
|
| Fri 1: |
1026
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
28.04g |
|
139.98g |
|
2641*
|
 1615
|
| January 2013 |
| Thu 31: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
37.50g |
|
83.05g |
|
-
|
-
|
| Wed 30: |
1200
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
45.14g |
|
177.45g |
|
-
|
-
|
| Tue 29: |
1676
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
110.81g |
|
195.32g |
|
-
|
-
|
| Mon 28: |
1261
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
60.99g |
|
177.10g |
|
2783*
|
1522
|
| Sun 27: |
835
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
28.51g |
|
77.15g |
|
-
|
-
|
| Sat 26: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
34.04g |
|
137.67g |
|
2692*
|
1668
|
| Fri 25: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
47.59g |
|
140.88g |
|
2776*
|
1526
|
| Thu 24: |
1579
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
60.46g |
|
196.10g |
|
2832*
|
1253
|
| Wed 23: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
48.38g |
|
143.44g |
|
2804
|
1665
|
| Tue 22: |
1510
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
55.02g |
|
206.02g |
|
2797
|
1287
|
