jayseon.jack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 13: 97 * 4%
Fat:
 
Prot:
 
Carbs:
3.86g
 
14.77g
 
0.00g
- -
Mon 7: 216 * 8%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.43g
 
56.84g
- -
February 2022
Tue 22: 52 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.79g
 
13.07g
- -
Sat 12: 524 * 20%
Fat:
 
Prot:
 
Carbs:
17.74g
 
86.96g
 
0.00g
- -
Fri 11: 96 * 4%
Fat:
 
Prot:
 
Carbs:
6.58g
 
3.54g
 
8.00g
- -
June 2021
Fri 25: 121 * 5%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.79g
 
32.31g
- -
May 2021
Wed 26: 378 * 15%
Fat:
 
Prot:
 
Carbs:
22.52g
 
40.94g
 
0.00g
- -
Tue 4: 478 * 18%
Fat:
 
Prot:
 
Carbs:
22.91g
 
19.17g
 
49.87g
- -
April 2021
Mon 26: 686 * 26%
Fat:
 
Prot:
 
Carbs:
10.64g
 
17.40g
 
131.70g
- -
Sun 25: 1094 * 42%
Fat:
 
Prot:
 
Carbs:
51.38g
 
56.52g
 
101.72g
- -
Wed 21: 1961 * 75%
Fat:
 
Prot:
 
Carbs:
78.89g
 
160.27g
 
157.14g
2514*  553
Mon 19: - - 2520* -
Sun 18: 2586 * 99%
Fat:
 
Prot:
 
Carbs:
123.09g
 
288.79g
 
82.40g
- -
Sat 17: 965 * 37%
Fat:
 
Prot:
 
Carbs:
41.84g
 
70.67g
 
91.43g
- -
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