semaygr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 611 * 31%
Fat:
 
Prot:
 
Carbs:
23.46g
 
27.83g
 
76.23g
- -
Wed 9: 831 * 42%
Fat:
 
Prot:
 
Carbs:
41.69g
 
31.28g
 
98.37g
- -
May 2021
Fri 14: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
56.42g
 
73.76g
 
140.84g
1932*  548
Wed 12: 320 * 16%
Fat:
 
Prot:
 
Carbs:
15.52g
 
32.47g
 
11.91g
- -
Sun 9: 606 * 30%
Fat:
 
Prot:
 
Carbs:
24.35g
 
21.53g
 
78.55g
2328*  1722
Fri 7: 767 * 38%
Fat:
 
Prot:
 
Carbs:
24.42g
 
62.93g
 
75.99g
1932*  1165
Wed 5: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
40.87g
 
114.21g
 
56.71g
1932*  871
Tue 4: 923 * 46%
Fat:
 
Prot:
 
Carbs:
27.70g
 
57.12g
 
108.84g
1932*  1009
Mon 3: 609 * 30%
Fat:
 
Prot:
 
Carbs:
22.82g
 
38.40g
 
63.81g
1932*  1323
Sun 2: 824 * 41%
Fat:
 
Prot:
 
Carbs:
33.49g
 
39.63g
 
98.31g
1932*  1108
Sat 1: 785 * 39%
Fat:
 
Prot:
 
Carbs:
43.32g
 
37.14g
 
61.91g
1932*  1147
April 2021
Tue 27: 850 * 42%
Fat:
 
Prot:
 
Carbs:
41.89g
 
33.00g
 
90.40g
1932*  1082
Mon 26: 339 * 17%
Fat:
 
Prot:
 
Carbs:
9.38g
 
18.14g
 
46.93g
- -
Sun 25: 849 * 42%
Fat:
 
Prot:
 
Carbs:
34.31g
 
27.13g
 
112.84g
- -
Fri 23: 697 * 35%
Fat:
 
Prot:
 
Carbs:
19.83g
 
36.76g
 
95.79g
- -
Thu 22: 973 * 49%
Fat:
 
Prot:
 
Carbs:
25.04g
 
39.25g
 
156.11g
1895*  922
Wed 21: 702 * 35%
Fat:
 
Prot:
 
Carbs:
25.92g
 
29.88g
 
95.69g
- -
Tue 20: 229 * 11%
Fat:
 
Prot:
 
Carbs:
1.56g
 
7.44g
 
51.24g
2084*  1855
Mon 19: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
61.65g
 
36.27g
 
84.01g
1799*  788
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