talita602009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 10: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.37g
 
1.84g
- -
March 2023
Tue 28: 208 * 9%
Fat:
 
Prot:
 
Carbs:
15.33g
 
4.47g
 
16.45g
- -
February 2023
Wed 8: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
63.77g
 
66.64g
 
272.45g
2569*  621
Tue 7: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
31.40g
 
54.49g
 
230.15g
- -
Mon 6: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
52.96g
 
87.00g
 
185.54g
2517*  967
Sat 4: 1662 * 76%
Fat:
 
Prot:
 
Carbs:
51.41g
 
64.55g
 
237.33g
- -
Fri 3: 963 * 44%
Fat:
 
Prot:
 
Carbs:
21.54g
 
34.73g
 
158.89g
- -
Thu 2: 1199 * 54%
Fat:
 
Prot:
 
Carbs:
26.07g
 
60.11g
 
180.09g
- -
Wed 1: 1618 * 74%
Fat:
 
Prot:
 
Carbs:
51.44g
 
61.87g
 
227.38g
2807*  1189
January 2023
Wed 11: 428 * 21%
Fat:
 
Prot:
 
Carbs:
15.37g
 
15.27g
 
53.84g
- -
July 2022
Wed 6: 339 * 17%
Fat:
 
Prot:
 
Carbs:
18.30g
 
18.50g
 
26.00g
2394*  2055
February 2022
Mon 14: 160 * 8%
Fat:
 
Prot:
 
Carbs:
2.01g
 
5.51g
 
31.85g
- -
September 2021
Sun 19: 254 * 13%
Fat:
 
Prot:
 
Carbs:
20.00g
 
17.17g
 
0.00g
- -
June 2021
Fri 4: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
47.87g
 
101.54g
 
335.63g
- -
Thu 3: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
46.70g
 
60.63g
 
175.05g
2198*  842
Wed 2: 2910 * 146%
Fat:
 
Prot:
 
Carbs:
70.08g
 
100.74g
 
483.01g
2198*  712
Tue 1: 2171 * 109%
Fat:
 
Prot:
 
Carbs:
54.63g
 
64.32g
 
364.26g
2132*  39
May 2021
Mon 31: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
82.55g
 
57.46g
 
236.17g
2677*  773
Sun 30: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
53.17g
 
54.41g
 
285.33g
- -
Sat 29: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
49.65g
 
113.69g
 
233.84g
2583*  696
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