AHMED ELSHEWI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 12: 535 * 27%
Fat:
 
Prot:
 
Carbs:
23.99g
 
24.20g
 
58.75g
- -
June 2021
Tue 8: 402 * 20%
Fat:
 
Prot:
 
Carbs:
21.44g
 
7.04g
 
48.80g
2169*  1767
May 2021
Mon 31: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
31.83g
 
84.67g
 
224.12g
- -
Sat 29: - - 2078* -
Thu 27: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
89.31g
 
76.37g
 
232.47g
- -
Sat 22: 938 * 47%
Fat:
 
Prot:
 
Carbs:
24.95g
 
33.06g
 
268.60g
- -
Thu 20: 3481 * 174%
Fat:
 
Prot:
 
Carbs:
99.85g
 
198.14g
 
451.55g
- -
Sun 16: 825 * 41%
Fat:
 
Prot:
 
Carbs:
40.57g
 
72.06g
 
43.57g
- -
Tue 4: 142 * 7%
Fat:
 
Prot:
 
Carbs:
0.71g
 
3.71g
 
35.38g
- -
April 2021
Tue 20: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
31.19g
 
59.12g
 
172.67g
- -
Mon 19: 2576 * 129%
Fat:
 
Prot:
 
Carbs:
133.72g
 
148.73g
 
201.40g
2004*  572
Sun 18: 2479 * 124%
Fat:
 
Prot:
 
Carbs:
111.97g
 
153.64g
 
236.70g
2328*  151
Sat 17: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
57.74g
 
131.91g
 
102.01g
2023*  627
Fri 16: - - 2023* -
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